wrenched

(verb) twist or pull violently or suddenly, especially so as to remove (something) from that to which it is attached or from where it originates. Synonyms: wrench, twist. Examples: "Wrench a window off its hinges." "Wrench oneself free from somebody's grip." "A deep sigh was wrenched from his chest."

(verb) make a sudden twisting motion. Synonyms: wrench.

(verb) twist and compress, as if in pain or anguish. Synonyms: wring, wrench. Example: "Wring one's hand."

(verb) twist suddenly so as to sprain. Synonyms: twist, sprain, wrench, turn, wrick, rick. Examples: "Wrench one's ankle." "The wrestler twisted his shoulder." "The hikers sprained their ankles when they fell." "I turned my ankle and couldn't walk for several days."