wrick

(noun) a painful muscle spasm especially in the neck or back (`rick' and `wrick' are British). Synonyms: crick, kink, rick.

(verb) twist suddenly so as to sprain. Synonyms: twist, sprain, wrench, turn, rick. Examples: "Wrench one's ankle." "The wrestler twisted his shoulder." "The hikers sprained their ankles when they fell." "I turned my ankle and couldn't walk for several days."